Saucony Excursion VS Cohesion: Major Differences Explained 

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saucony excursion vs cohesion

Saucony Excursion VS Cohesion: Major Differences Explained 

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Running is a widely enjoyed way of staying fit that provides many advantages for your health. Whether you’re a devoted runner or just beginning your fitness adventure, having the appropriate pair of running sneakers is essential for top-notch performance and comfort.

Saucony, a renowned brand in the running shoe industry, offers a wide range of models to cater to different needs. 

Running shoes also play a vital role in providing comfort, support, and stability during your runs. The wrong pair can lead to discomfort, pain, and even long-term foot issues. Therefore, it is crucial to carefully evaluate different options and understand their unique characteristics before making a purchase.

In this article, I will compare the Saucony Excursion and Cohesion models to provide you with guidance on choosing the right running shoe based on your running style, foot type, and running conditions.

So let’s dive into the details and find the perfect fit for your running journey.

Overview And History Of Saucony Excursion And Cohesion

Overview Of The Saucony Excursion Model And Saucony Cohesion Model

The Saucony Excursion and Cohesion are two popular running shoe models offered by Saucony, a renowned brand known for its quality footwear.

Both shoe designs aim to offer runners a comfortable and supportive experience, yet they possess unique characteristics that address various requirements. 

 Saucony Excursion

The Saucony Excursion is recognized for its sturdiness and toughness, making it a great option for trail running and exploring off-road adventures.

It offers reliable traction and stability, thanks to its aggressive outsole and sturdy construction. The Excursion model is built to withstand various terrains, including uneven surfaces, gravel, and mud.

Saucony Cohesion

On the other hand, the Saucony Cohesion is designed with versatility and everyday comfort in mind.

It offers a balance of cushioning and responsiveness, making it suitable for both casual runners and those seeking lightweight options for their regular workouts.

The Cohesion model provides a smooth and comfortable ride on paved surfaces, such as roads and tracks.

History And Evolution Of The Excursion Line And Cohesion Line

The Saucony Excursion and Cohesion lines have a rich history of catering to different running preferences. 

Excursion Line

The Excursion line was first introduced to the market with a focus on outdoor enthusiasts and trail runners.

Over the years, Saucony has diligently worked on enhancing the Excursion model, incorporating innovative technologies and top-notch materials to elevate its performance and extend its durability.

Cohesion line

Similarly, the Cohesion line was developed to provide runners with a versatile and affordable option for their daily training sessions.

Saucony recognized the need for a reliable running shoe that offers decent cushioning and support without breaking the bank. As a result, the Cohesion model has become a popular choice for beginners and budget-conscious runners.

Now that we have familiarized ourselves with the background information, let’s see the detailed comparison of the Saucony Excursion and Cohesion running shoe models.

Also, Check Out: Saucony Excursion VS Peregrine: Best Trail Running Shoe?

Major Differences: Saucony Excursion VS Saucony Cohesion

To make your decision-making process more enjoyable and easier, I’ve prepared an exciting comparison table that showcases the distinctive features and highlights the key differences between Saucony Excursion VS Saucony Cohesion.

FeaturesSaucony ExcursionSaucony Cohesion
UsageTrail running, outdoor activitiesRoad running, general training
Upper ConstructionDurable materials, water-resistantBreathable mesh, water-resistant (limited)
CushioningAmple cushioning for comfortComfortable cushioning for impact absorption
StabilitySupportive design for uneven terrainsModerate stability for smoother surfaces
TractionExcellent grip on rugged trailsReliable traction for road running
DurabilitySturdy construction for prolonged useModerate durability for regular running
WeightSlightly heavier compared to road running shoesLightweight design for faster performance
FlexibilityModerate flexibility for stabilityEnhanced flexibility for natural movement
FitRoomy toe box for a comfortable fitStandard fit for most foot shapes
Water ResistanceOffers enhanced protection against moistureProvides basic water resistance
PriceTypically higher due to trail-specific featuresAffordable option for budget-conscious runners
Recommended TerrainChallenging trails, uneven terrainsPaved roads, even surfaces

Design And Construction: Saucony Excursion VS Saucony Cohesion

Design And Construction Saucony Excursion VS Saucony Cohesion

When it comes to design and construction, both the Saucony Excursion and Saucony Cohesion have unique features that cater to different running preferences. 

Let’s compare them side by side:

Upper Construction And Materials

The upper of a running shoe plays a crucial role in providing a secure and comfortable fit. 

Saucony Excursion

The Saucony Excursion features a durable synthetic mesh upper that offers breathability and protection against trail debris.

It is designed to withstand the rigors of off-road running, with overlays and reinforced toe caps for added durability.

Saucony Cohesion

On the other hand, the Saucony Cohesion utilizes a combination of mesh and synthetic materials for its upper construction.

It provides a lightweight and breathable feel, ideal for everyday training and shorter-distance runs.

The Cohesion model also incorporates supportive overlays to enhance stability and structure.

Overall, both models offer adequate breathability and support, but in my experience, Excursion excels in providing additional durability and protection for rugged terrains.

Midsole Cushioning And Support Features

The midsole of a running shoe is responsible for cushioning and shock absorption. 

Saucony Excursion

In the Saucony Excursion, you’ll find a plush midsole with a generous amount of cushioning.

It utilizes Saucony’s GRID technology, which offers excellent impact absorption and energy return.

This makes the Excursion ideal for longer runs and provides a comfortable ride on uneven surfaces.

Saucony Cohesion

Similarly, the Saucony Cohesion incorporates a responsive midsole that provides a good balance of cushioning and support.

It features the VERSAFOAM technology, which offers a cushioned and responsive feel, ensuring a smooth and comfortable running experience.

The Cohesion model is suitable for both short and long-distance runs, providing adequate cushioning for everyday training.

In terms of cushioning, both models excel in their respective categories.

The Excursion offers a plush and protective feel, while the Cohesion strikes a balance between cushioning and responsiveness.

Outsole Design And Traction Capabilities

The outsole is essential for providing traction and grip on various surfaces. 

Saucony Excursion

The Saucony Excursion boasts a rugged outsole design with aggressive lugs, specifically engineered for off-road running.

The multidirectional lugs provide excellent traction on trails, mud, and other challenging terrains.

This makes the Excursion a reliable choice for adventurous runners who enjoy exploring off-the-beaten-path routes.

Saucony Cohesion

In comparison, the Saucony Cohesion features a more versatile outsole design, suitable for road and track running.

It incorporates durable rubber with strategic flex grooves, allowing for a smooth and natural stride on paved surfaces.

While it may not offer the same level of traction as the Excursion on rugged terrains, it provides sufficient grip for everyday road running.

Also Check Out: Saucony Wide VS Regular: Choose The Right Fit For Your Feet

Fit And Comfort: Saucony Excursion VS Saucony Cohesion

Fit And Comfort: Saucony Excursion VS Saucony Cohesion

Selecting the perfect running shoe involves prioritizing the right fit and ultimate comfort.

To provide you with a clear understanding, let’s compare the fit characteristics and comfort features of the Saucony Excursion and Saucony Cohesion side by side:

Fit Characteristics And Considerations

Saucony Excursion

The Saucony Excursion is known for its roomy fit, providing ample space for the toes to splay naturally.

This design feature is especially beneficial for runners with wider feet or those who prefer a more relaxed fit.

The Excursion’s generous fit allows for added comfort during long-distance runs, as it minimizes the likelihood of discomfort or blisters caused by rubbing or constriction.

Saucony Cohesion

On the other hand, the Saucony Cohesion offers a more standard or medium fit, accommodating a broader range of foot shapes and sizes.

It strikes a balance between a snug fit and sufficient room in the toe box for natural movement.

This fit characteristic is suitable for runners who prefer a secure and supportive fit without feeling overly tight.

Comfort Features And Technologies

Both the Saucony Excursion and Saucony Cohesion incorporate comfort features and technologies to enhance the overall running experience:

Saucony Excursion

The Excursion model utilizes a plush padded collar and tongue, providing cushioning and preventing discomfort from pressure points.

This feature adds a layer of comfort around the ankle and instep.

Saucony Cohesion

The Cohesion model features a similar padded collar and tongue design, ensuring a snug and comfortable fit.

It also incorporates breathable mesh lining, promoting airflow and reducing moisture build-up, which can contribute to a more comfortable running experience.

Both models incorporate removable cushioned insoles, allowing for customization and the option to insert orthotics if necessary. This feature enhances comfort and support, especially for runners with specific foot conditions or requirements.

Saucony’s Advanced Cushioning Technologies

Saucony’s advanced cushioning technologies, such as GRID (in the Excursion) and VERSAFOAM (in the Cohesion), contribute to shock absorption and provide a responsive and cushioned feel. These technologies help minimize impact forces during running, reducing discomfort and fatigue.

Additionally, both models have a lightweight design, reducing overall strain and allowing for a more effortless and comfortable running experience.

Overall, the Saucony Excursion and Saucony Cohesion prioritize fit and comfort, with the Excursion offering a roomier fit and the Cohesion providing a more standard fit.

Both models incorporate comfort features and technologies to enhance the running experience, such as padded collars, cushioned insoles, and advanced cushioning technologies.

Performance And Functionality: Saucony Excursion VS Saucony Cohesion


When it comes to performance and functionality, both the Saucony Excursion and Saucony Cohesion offer unique features that suit various types of terrains and running conditions.

Let’s compare them side by side:

Performance In Different Terrains And Conditions

Saucony Excursion

The Saucony Excursion is specifically designed for off-road running and performs exceptionally well on trails, gravel paths, and uneven terrains.

Its rugged outsole with aggressive lugs provides superior traction, ensuring a secure grip on various surfaces.

The Excursion’s sturdy construction and protective features make it an ideal choice for trail enthusiasts and those who enjoy off-road adventures.

Saucony Cohesion

In contrast, the Saucony Cohesion is more suited for road running and everyday training on paved surfaces.

It offers reliable performance and responsiveness on roads, tracks, and smoother terrains.

While it may not have the same level of traction as the Excursion, the Cohesion’s outsole design still provides sufficient grip for typical road running conditions.

Important Point 

Choosing between Excursion and Cohesion depends on your preferred running environment. 

  • If you frequently run on trails or uneven terrains, the Excursion’s specialized features will enhance your performance. 
  • On the other hand, if your runs primarily take place on roads or tracks, the Cohesion’s versatility and responsiveness will serve you well.

Stability And Support For Trail Running And Road Running

Saucony Excursion

The Saucony Excursion offers excellent stability and support for trail running.

Its durable construction and robust overlays provide enhanced stability, keeping your feet secure and protected on uneven surfaces.

The Excursion’s midsole cushioning, combined with the rugged outsole, delivers a balanced and stable ride, reducing the risk of ankle rolls and providing confidence on challenging trails.

Saucony Cohesion

Similarly, the Saucony Cohesion prioritizes stability and support for road running.

Its midsole cushioning system and supportive overlays ensure a stable and secure fit during each stride.

The Cohesion’s design helps promote proper foot alignment, reducing the risk of overpronation or supination and minimizing the potential for injuries.

Important Point 

Whether you need stability and support for trail or road running, both the Excursion and Cohesion models actively meet your requirements.”.

I would advise Considering your running style, gait, and any specific support requirements when choosing between the two.

Durability And Long-Lasting Performance

When it comes to durability, both the Saucony Excursion and Saucony Cohesion are built to withstand the rigors of regular running. 

Saucony Excursion

The Excursion’s robust construction, reinforced toe caps, and durable upper materials ensure longevity, even in demanding trail conditions.

It is designed to endure the elements and maintain its performance over time.

Saucony Cohesion

The Saucony Cohesion also exhibits impressive durability, with its sturdy construction and reliable materials.

While primarily intended for road running, the Cohesion’s durability allows for consistent performance during training sessions and daily runs.

Key Point

  • It’s important to note that the lifespan of running shoes can vary depending on usage, terrain, and individual running mechanics. 

Weight And Flexibility: Saucony Excursion Vs Saucony Cohesion

Weight And Flexibility Saucony Excursion Vs Saucony Cohesion

Let’s compare the Saucony Excursion and Saucony Cohesion side by side in terms of weight, flexibility, and their impact on your natural foot movement.

Weight Comparison

The weight of running shoes can significantly affect your running experience.

The Saucony Excursion is generally slightly heavier than the Saucony Cohesion.

The Excursion’s additional weight can be attributed to its robust construction and trail-specific features. 

Flexibility Assessment

Flexibility is an important factor to consider as it directly impacts your foot’s natural movement and overall comfort during running.

Both the Saucony Excursion and Saucony Cohesion offer a balance of flexibility and support but with slight variations.

Saucony Excursion

The Saucony Excursion strikes a balance between flexibility and stability, allowing for a smooth transition during trail runs.

Its flexible midsole promotes natural foot movement, adapting to uneven terrain and providing a responsive feel.

The Excursion’s flexibility allows your foot to flex and adapt to changing surfaces, enhancing your agility and maneuverability on trails.

Saucony Cohesion

Similarly, the Saucony Cohesion offers a good level of flexibility, but with a focus on maintaining stability for road running.

The midsole of the shoe is created to offer a combination of softness and energy return, guaranteeing a pleasant and effective way of walking or running.

The Cohesion’s flexibility promotes a natural gait cycle, allowing your foot to move freely without compromising on support.

Impact On Performance And Fatigue Levels

The weight and flexibility of running shoes can significantly impact your overall performance and fatigue levels. 

Here’s how they influence your running experience:


The weight of a running shoe can affect your running efficiency and speed.

Lighter shoes like the Saucony Cohesion are often favored by runners aiming for faster paces or races.

However, the slightly heavier weight of the Saucony Excursion can provide added stability and support, which is beneficial for trail running, especially on rugged terrains.

Fatigue Levels

The flexibility of running shoes plays a role in reducing fatigue levels.

Shoes with appropriate flexibility enable your foot to move naturally and absorb shock efficiently, reducing strain on your joints and muscles.

Both the Excursion and Cohesion offer a level of flexibility that promotes a comfortable and energy-efficient running experience.

Important Point 

  • If you prioritize trail running and need extra stability and protection, the Excursion’s slightly heavier weight and flexibility will suit your needs. 
  • On the other hand, if you prefer road running and prioritize a lighter shoe for speed and agility, the Cohesion’s weight and flexibility make it a suitable choice.

Breathability: Saucony Excursion VS Saucony Cohesion

Breathability Saucony Excursion VS Saucony Cohesion

When choosing running shoes, it’s important to think about how well they allow air to circulate. This is vital because it directly affects how comfortable your feet will be and the overall health of your feet during your runs. 

Let’s compare the breathability features of the Saucony Excursion and Saucony Cohesion.

Saucony Excursion

The Excursion’s breathability features are often more pronounced due to its focus on trail running.

Trail running often involves more challenging and unpredictable terrains, which can increase the intensity of your runs and potentially lead to higher foot temperatures.

To counteract this, the Excursion’s breathability features are often designed to provide enhanced ventilation and heat dissipation, ensuring your feet stay cool and comfortable during your off-road adventures.

Saucony Cohesion

On the other hand, the Cohesion’s breathability features are optimized for road running conditions.

While it still offers effective breathability, its focus is on providing a comfortable and well-ventilated environment for your feet during regular road runs and training sessions.

Based on my experience, I can confidently say that the Saucony Excursion and Saucony Cohesion provide exceptional breathability. Their well-designed upper constructions and the utilization of breathable mesh materials actively contribute to their extraordinary breathability. 

Waterproofing: Saucony Excursion vs Saucony Cohesion

When choosing running shoes, it’s crucial to think about the ability to resist water, which is an essential factor, particularly if you frequently run in damp or rainy weather. 

Saucony Excursion Waterproofing

The Saucony Excursion is designed to be more resilient to water and offers enhanced protection against wet conditions.

The Excursion incorporates certain features to keep your feet dry during your trail runs.

The upper of the Excursion often utilizes water-resistant materials and construction techniques to provide a degree of protection against light moisture. It can fend off light rain, dew, and splashes encountered on the trail.

Additionally, the Excursion has sealed seams or a gusseted tongue design that helps prevent water from seeping into the shoe through vulnerable areas. These features add an extra layer of protection and help keep your feet drier during your trail adventures.

Important Note:

It’s crucial to keep in mind that the Excursion is not completely waterproof like dedicated hiking boots and might not endure extended periods of heavy rain or crossing through deep water.

Saucony Cohesion Waterproofing

The Saucony Cohesion, being more geared towards road running and general training, does not prioritize waterproofing to the same extent as the Excursion.

The upper of the Cohesion is typically made of breathable mesh materials that are not inherently waterproof.

However, they do provide a certain degree of water resistance, which means the shoe can withstand light moisture such as drizzles or wet surfaces encountered during road runs.

Important Note:

It’s important to note that the water resistance of the Cohesion is limited and may not hold up well against heavy rainfall or extensive exposure to water. The shoe is not designed to keep your feet completely dry in such conditions.

It is not designed specifically to be waterproof but offers some level of water resistance to protect your feet in mildly wet conditions.

Pros And Cons: Saucony Excursion VS Saucony Cohesion

Both shoes have the following Pros and Cons.

Saucony Excursion

Pros Cons
DurabilityHeavier weight
Trail-readyLimited color options
Cushioned supportLess flexibility
Versatile terrain
Comfortable fit

Saucony Cohesion

Pros Cons
LightweightLess durability
Responsive cushioningLimited arch support
Affordable priceNarrow toe box
Comfortable fit
Good traction
Versatile use


After a detailed comparison of Saucony Excursion vs Cohesion, I hope now you will be much more familiar with the differences between both shoes.

However, both the Saucony Excursion and Saucony Cohesion offer their own strengths and considerations when it comes to key factors such as breathability, fit and comfort, performance and functionality, weight and flexibility, and waterproofing. 

The Excursion excels in providing durability, traction, and support for trail running, while the Cohesion offers a lightweight design, comfortable cushioning, and versatile usage for road running. 

Whether you prioritize off-road adventures or regular road runs, both models deliver reliable performance.

In the end, I would like to say consider your terrain, running style, and desired features to make an informed decision for your running journey.

Frequently Asked Questions

Can I use the Saucony Excursion for road running?

Even though the main focus of the Saucony Excursion is trail running, it is also suitable for running on roads. However, keep in mind that its rugged outsole and sturdy construction may feel less responsive on paved surfaces compared to the Saucony Cohesion, which is specifically designed for road running.

Are the Saucony Excursion and Saucony Cohesion suitable for long-distance running?

Both the Saucony Excursion and Saucony Cohesion can handle long-distance running. However, the choice depends on your preferences and the terrain. The Excursion’s durability, traction, and stability make it a great option for long trail runs, while the Cohesion’s lightweight design and cushioning are well-suited for road running over longer distances.

Do these shoes provide arch support?

The Saucony Excursion and Saucony Cohesion offer moderate arch support. However, for individuals with specific arch support needs, it is recommended to try the shoes and assess their compatibility with your foot structure or consider adding custom orthotic inserts for personalized support.

Are these shoes suitable for people with wide feet?

Both the Saucony Excursion and Saucony Cohesion come in various width options, including wide widths. This ensures a more accommodating fit for individuals with wider feet. It’s advisable to check the specific width availability and try the shoes on to determine the best fit for your foot shape.

Are the Saucony Excursion and Saucony Cohesion suitable for beginners? 

Yes, both the Saucony Excursion and Saucony Cohesion are suitable for beginners. They provide a nice blend of coziness, padding, and assistance, which are crucial for beginners in the running world.

hammad qadir

About Author:

Hammad Qadir is a passionate fashion blogger with a passion for shoes, spanning over seven years. As the driving force behind “” he offers unparalleled insights into iconic brands like Crocs, Hey Dude, and Birkenstock. With a collection of a hundred pairs, his expertise extends to industry giants like Nike and Adidas. Through insightful reviews and recommendations, Hammad guides readers to their perfect pair. Hammad’s knack for differentiating between brands and guiding readers makes him a trusted authority. Active on Quora, Reddit, Medium, LinkedIn, and Pinterest, he fosters engagement and shares exclusive content. Read more...

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