Saucony Triumph 18 VS 19: Which Is Best For Running?

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saucony triumph 18 vs 19

Saucony Triumph 18 VS 19: Which Is Best For Running?

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As a passionate runner, nothing is more crucial than finding the right footwear that can boost my abilities and ensure top-notch comfort throughout each mile. If you’re like me and value both style and substance in your running gear, then the Saucony Triumph series is undoubtedly on your radar. 

The Saucony Triumph series has long been revered for its plush cushioning, responsiveness, and durability, making it a popular choice among runners of all levels.

Finding optimal running shoes that enhance performance while lowering injury risk is a critical aspect known by both athletes and runners. With each new release, Saucony consistently strives to enhance its shoes, incorporating innovative technologies and design elements that cater to the specific needs of runners.

In this comprehensive comparison, I will explore the distinctive features of the Saucony Triumph 18 and its successor, the Triumph 19, to help you make an informed decision when selecting your next pair of running shoes.

Whether you are a seasoned runner looking to upgrade your trusty Triumph 18 or a newcomer considering the Triumph series for the first time, this detailed analysis will guide you through the nuances of each version. 

I am sure by the end, you will have a better understanding of the advancements and differences between the Saucony Triumph 18 and 19, empowering you to make an educated decision that aligns with your running style and preferences.

Also, Check Out: Saucony Shadow VS Jazz: Which Is Best For Running?

Major Differences: Saucony Triumph 18 vs 19

As a passionate runner, I’ve personally evaluated Saucony Triumph 18 and 19 and I have created a comprehensive comparison table to simplify your decision-making process.

Features Saucony Triumph 18Saucony Triumph 19
Upper ConstructionMaterial and designUpdated upper materials and design
Breathability and VentilationGood breathabilityEnhancements in breathability and ventilation
Support and Lockdown FeaturesProvides good support and lockdownSupport and lockdown improvements
Midsole TechnologyCushioning and responsivenessUpgraded midsole materials and construction
Uses Saucony’s PWRRUN+ technologyEnhanced cushioning and responsiveness
Impact absorption and energy returnIntroduction of new midsole technology
Outsole DesignRubber compound and durabilityChanges in outsole composition and structure
Traction and grip featureImproved durability and traction
Flexibility and responsivenessUpgraded flexibility and responsiveness
Fit and ComfortSizing and fit considerationsAdjustments in sizing and fit
Overall comfort and supportEvaluating comfort and support enhancements
Ankle and arch support featuresChanges in ankle and arch support
WaterproofnessNot explicitly waterproofImproved water resistance(Not fully waterproof; enhanced protection)
WeightSlightly heavy compared to other modelsModerate weight

Upper Construction: Saucony Triumph 18 vs 19

Upper Construction Saucony Triumph 18 vs 19

When it comes to the upper construction of the Saucony Triumph 18 vs 19, I must say that Saucony has excelled in delivering a premium running shoe that combines both style and functionality. 

Material And Design

Saucony Triumph 18

The Triumph 18 features a breathable and flexible engineered mesh upper.

The engineered mesh material provides a lightweight and comfortable fit while allowing for optimal airflow, which is essential for keeping your feet cool and dry during those long runs.

The Triumph 18 also incorporates seamless overlays strategically placed throughout the upper. These overlays not only enhance the overall durability of the shoe but also provide a secure and supportive fit.

The overlays are designed to adapt to the natural shape of your foot, ensuring a snug yet accommodating feel.

Saucony Triumph 19

While both the Triumph 18 and Triumph 19 feature engineered mesh uppers, the Triumph 19 takes it a step further with updated materials and design.

The Triumph 18 already offered a comfortable and lightweight fit, but the Triumph 19 introduces an even softer and more pliable engineered mesh.

This updated mesh adapts to the natural shape of your foot with enhanced flexibility, ensuring a more personalized and comfortable fit.

In terms of design, the Triumph 19 showcases a sleek and modern aesthetic compared to the Triumph 18.

The updated materials and refined design elements contribute to an overall more premium look and feel.

Breathability And Ventilation

Breathability And Ventilation

Saucony Triumph 18

I was pleasantly surprised by the level of airflow provided by the Triumph 18.

The engineered mesh upper allows for excellent breathability, effectively wicking away moisture and preventing the buildup of sweat. This feature is particularly beneficial during hot and humid runs when your feet are prone to sweating more.

The breathable nature of the Triumph 18’s upper construction helps to keep your feet feeling fresh and comfortable, reducing the chances of blisters and hot spots.

Whether you’re running in mild or challenging weather conditions, the Triumph 18’s upper construction ensures that your feet remain cool and well-ventilated throughout your run.

Saucony Triumph 19

The Triumph 19’s updated engineered mesh upper allows for increased airflow, promoting better ventilation and heat dissipation.

This improvement ensures that your feet remain cool and dry, even during the most intense workouts.

Additionally, the Triumph 19 introduces an open-cell foam insole, which further enhances breathability and moisture management.

This addition helps to actively wick away sweat and reduce the buildup of moisture, minimizing the chances of blisters and odors.

Support And Lockdown Features

Support And Lockdown Features

Saucony Triumph 18

In terms of support and lockdown features, the Saucony Triumph 18 doesn’t disappoint.

The shoe is equipped with an external heel counter that provides a secure and stable fit, minimizing any unwanted movement or slippage during your runs. This feature is particularly beneficial for runners who require extra support in the heel area.

Additionally, the Triumph 18 features Saucony’s FORMFIT technology, which creates a personalized fit by adapting to the unique contours of your foot.

The shoe’s plush tongue and padded collar contribute to a comfortable and secure lockdown, reducing the chances of irritation or discomfort.

The combination of the external heel counter, FORMFIT technology, and strategically placed overlays ensures that your foot remains securely in place throughout your run, promoting a stable and efficient stride.

Saucony Triumph 19

Triumph 19’s updated external heel counter provides improved stability and support, keeping your foot securely in place and reducing the risk of unwanted movement.

The Triumph 19 also employs Saucony’s FORMFIT technology, which offers a personalized fit tailored to the contours of your foot. This technology takes the fit and comfort of the Triumph series to new heights.

The Triumph 19’s 3D-printed overlays and padded collar work harmoniously to provide a secure and comfortable lockdown. The result is a more stable and supportive running experience, reducing the likelihood of discomfort and irritation.

Also, Check Out: Saucony Guide 14 VS 15: Which Running Shoe Stands Out?

Midsole Technology: Saucony Triumph 18 vs 19

Midsole Technology Saucony Triumph 18 vs 19

The midsole technology of running shoes plays a crucial role in determining both the overall comfort and performance of the shoe.

Cushioning And Responsiveness

Saucony Triumph 18

Imagine stepping into a pair of running shoes that feel like walking on clouds, yet still provide the responsiveness needed for quick and powerful strides. The Triumph 18’s midsole achieves this delicate balance effortlessly.

The cushioning is plush and luxurious, providing a comfortable and supportive feel with each footstrike.

Whether you are running on concrete or hitting the trails, the Triumph 18’s midsole consistently delivered a cushioned and responsive ride that allowed you to go the distance without feeling the strain.

Saucony Triumph 19

The Triumph 19 takes a step forward with its midsole by incorporating upgraded materials and construction techniques.

The newly designed midsole not only improves the overall fit and sensation of the shoe but also enhances durability and responsiveness during running, providing a more satisfying and enduring experience.

Compared to the Triumph 18, the Triumph 19 features a refined midsole material that strikes a balance between plush cushioning and responsiveness.

This new material adapts to the contours of your feet, providing a custom fit and exceptional comfort.

The midsole construction of the Triumph 19 ensures that each step is cushioned, reducing the impact on your joints and muscles, while also delivering a responsive feel that propels you forward with every stride.

Use of Saucony’s PWRRUN Technology

Saucony Triumph 18

One of the standout features of the Triumph 18 is the integration of Saucony’s innovative PWRRUN+ technology in the midsole. This cutting-edge foam compound takes cushioning and energy return to new heights.

With PWRRUN+, the Triumph 18 absorbs impact efficiently, minimizing stress on your joints and muscles.

It’s like having a protective buffer that allows you to tackle even the most challenging terrains with confidence and comfort.

Saucony Triumph 19

One of the standout features of the Triumph 19 is the introduction of new midsole technology that further elevates the running experience. Saucony has incorporated its latest innovation into the midsole, enhancing both cushioning and energy return.

Triumph 19 introduces Saucony’s state-of-the-art PWRRUN PB technology. This revolutionary foam compound provides an exceptional blend of cushioning and responsiveness, delivering a high-performance running experience.

The PWRRUN PB midsole is designed to optimize energy return, giving you an extra boost with every stride.

It feels like running on a trampoline, where each step propels you forward, helping you to maintain momentum and achieve a more efficient running gait.

Compared to the Triumph 18, the Triumph 19’s new midsole technology takes cushioning and responsiveness to the next level.

I would say the combination of upgraded materials, enhanced cushioning, and the introduction of PWRRUN PB results in a midsole that delivers superior comfort and performance, giving you the confidence to push your limits and reach new milestones in your running journey.

Impact Absorption And Energy Return

Saucony Triumph 18

The Triumph 18’s midsole rises to the challenge with its exceptional ability to absorb shock.

The combination of the cushioning and PWRRUN+ technology creates a protective barrier against harsh impacts, reducing the strain on your feet, knees, and hips.

This feature not only enhances overall comfort but also helps prevent injuries caused by repetitive stress.

Saucony Triumph 19

The enhanced cushioning in the Triumph 19 provides optimal shock absorption, reducing the strain on your feet and legs during long runs or high-impact workouts.

The midsole’s responsiveness is also remarkable, offering a springy and energetic feel that translates into a more efficient stride.

Whether you are logging miles on the pavement or pushing the pace on a track, the Triumph 19’s midsole technology ensures a smooth and responsive ride that keeps you motivated and engaged.

Also, Check Out: Saucony Hornet VS Jazz: Which Is Best For Running?

Outsole Design: Saucony Triumph 18 vs 19

Outsole Design Saucony Triumph 18 vs 19

The outsole of a running shoe plays a crucial role in delivering a comfortable and reliable running experience, primarily through its durability, traction, and flexibility.

Rubber Compound And Durability

Saucony Triumph 18

The Triumph 18 features a well-engineered rubber compound in its outsole, which enhances its durability and longevity.

The durable rubber compound used in the Triumph 18’s outsole not only ensures a long-lasting shoe life but also provides reliable protection against abrasion.

Moreover,  the outsole of the Triumph 18 showcased minimal signs of wear and tear.

Saucony Triumph 19

The Triumph 19 brings forth changes in the composition and structure of its outsole, resulting in a refined design that enhances performance and durability.

Saucony has meticulously engineered the outsole to optimize its capabilities while maintaining its integrity throughout extended use.

Compared to the Triumph 18, the Triumph 19’s outsole incorporates advanced materials that strike a perfect balance between flexibility and durability.

This updated composition allows the outsole to withstand the demands of rigorous running sessions without compromising its responsiveness.

The structural improvements in the Triumph 19’s outsole ensure a reliable platform for runners, providing stability and support in each stride.

Traction And Grip

Saucony Triumph 18

Traction is a critical aspect of any running shoe, and the Triumph 18 delivers excellent performance in this regard.

The outsole is strategically designed with a combination of multidirectional lugs and grooves, which provide reliable grip and traction on various surfaces.

Whether you run on wet roads or uneven trails, the Triumph 18’s outsole consistently delivered a secure and confident footing.

The lugs and grooves effectively bite into the ground, minimizing the risk of slippage and allowing to maintain a steady pace.

This feature instills a sense of trust and stability, especially during challenging weather conditions or when navigating unpredictable terrain.

Saucony Triumph 19

The outsole of the Triumph 19 is engineered to withstand the rigors of regular training, ensuring a shoe that stands the test of time.

The enhanced durability of the Triumph 19’s outsole is noticeable from the first step.

It showcases exceptional resistance to abrasion, providing confidence that the shoe will maintain its performance and integrity throughout countless miles. This is particularly beneficial for runners who engage in frequent outdoor activities or participate in races where shoes endure varying terrains and conditions.

Additionally, the Triumph 19’s outsole offers improved traction, granting runners the stability and grip needed to navigate different surfaces.

Whether you run on wet roads, loose gravel, or muddy trails, the outsole of the Triumph 19 consistently delivered reliable traction and reduces the risk of slippage.

Flexibility And Responsiveness

Saucony Triumph 18

In addition to durability and traction, the Triumph 18’s outsole also impresses with its flexibility and responsiveness.

A particular focus has been given to the sole’s construction to ensure it aligns with the foot’s inherent mobility, resulting in a graceful and effective walking experience.

The flexibility of the outsole in the Triumph 18 enhances the shoe’s overall responsiveness. With its ability to facilitate a seamless shift from the back of the foot to the front, it ensures that each step is executed with utmost ease and a genuine sensation.

Saucony Triumph 19

Flexibility and responsiveness are crucial for a dynamic running experience, and the Triumph 19’s outsole has been designed to optimize these aspects.

The updated outsole provides the perfect balance between flexibility and responsiveness, allowing for a natural and efficient stride.

The Triumph 19’s outsole exhibits enhanced flexibility, allowing it to adapt seamlessly to the natural movement of the foot. This promotes a more comfortable and unrestricted running experience, minimizing any potential discomfort or restrictions.

This feature greatly contributes to the overall running experience, as it minimizes energy loss and maximizes propulsion, enabling you to maintain a steady pace and achieve your desired performance.

Moreover, the outsole’s responsiveness is a standout feature of the Triumph 19. It facilitates a smooth transition from heel to toe, ensuring an efficient stride and maximizing energy transfer. 

Also, Check Out: Saucony Ride 14 VS 15: Detailed Comparison Of Running Shoes

Fit And Comfort: Saucony Triumph 18 vs 19

Fit And Comfort Saucony Triumph 18 vs 19

With an ideal combination of the right fit and utmost comfort, every step in the running shoe becomes a source of pure enjoyment, delivering exceptional cushioning, unwavering stability, and an overall feeling of seamless ease throughout the entire running venture.

Sizing And Fit Considerations

Saucony Triumph 18

Choosing the right size is crucial for a comfortable running experience, and the Triumph 18 offers a wide range of options to accommodate various foot sizes and shapes. 

One aspect to consider is that the Triumph 18 has a standard width, which should suit most runners. However, those with wider feet may find it beneficial to try a half-size-up or explore wider-width options for optimal comfort.

Overall, the Triumph 18’s sizing and fit cater to a broad range of foot types, allowing runners to find their ideal fit and enjoy a comfortable running experience.

Saucony Triumph 19

Saucony understands that every runner’s foot is unique, and the Triumph 19 offers adjustments in sizing and fit to accommodate a wide range of foot shapes and sizes.

When it comes to sizing, I found that the Triumph 19 generally runs true to size, providing a consistent fit that aligns with my usual running shoe size.

Additionally, the Triumph 19 introduces subtle improvements in fit, offering a slightly more accommodating feel compared to its predecessor.

The upper construction is designed to adapt to the foot’s natural contours, providing a snug yet comfortable fit that minimizes any potential rubbing or discomfort. 

Overall Comfort 

Saucony Triumph 18

The Triumph 18 features a breathable and flexible upper material that adapts to the foot’s contours, providing a comfortable and secure fit.

The generous padding around the collar and tongue enhances comfort, reducing the likelihood of irritation or pressure points.

Additionally, the interior lining is soft and smooth, preventing friction and allowing for a comfortable sock-like fit.

Saucony Triumph 19

Comfort is key during long runs or intense training sessions, and the Triumph 19 boasts several enhancements that contribute to an exceptionally comfortable experience.

From the moment I slipped my feet into these shoes, I noticed the plush cushioning and luxurious feel.

The Triumph 19’s upper construction features a combination of breathable materials and strategic overlays, delivering a balance of comfort and support.

The materials are soft and flexible, allowing for natural foot movement while maintaining structural integrity.

The padding around the collar and tongue is ample, providing a cushioned feel that reduces the likelihood of irritation or pressure points.


Saucony Triumph 18

The shoe features a structured heel counter that cradles the back of the foot, providing stability and preventing excessive movement.

The midfoot area incorporates overlays that offer additional support and lockdown, ensuring a secure fit during dynamic movements.

Whether you run on uneven terrain or perform lateral movements during workouts, the Triumph 18’s support features provided a confident and stable platform.

Saucony Triumph 19

Moreover, the Triumph 19 offers excellent support.

The shoe incorporates an updated midsole technology that enhances both stability and cushioning. This combination provides a responsive yet supportive platform for each stride.

I noticed that the Triumph 19 effectively absorbs impact, minimizing the stress on my joints and ensuring a comfortable running experience even during longer distances.

Also, Check Out: Saucony Excursion VS Cohesion: Major Differences Explained 

Waterproofness: Saucony Triumph 18 vs 19

Having a waterproof shoe can greatly enhance your comfort and performance when running in different weather conditions or navigating wet terrains.

Now, I will explore the waterproof features of the Saucony Triumph 18 and the Triumph 19, shedding light on their capabilities in keeping your feet dry during your runs.

Saucony Triumph 18: Waterproofness Features

Saucony Triumph 18 Waterproofness Features

The Triumph 18, does not have specific waterproofing technologies or materials integrated into its design. While the shoe upper may offer some level of resistance to light moisture.

The upper construction of the Triumph 18 utilizes breathable mesh materials that prioritize ventilation and comfort. While this design allows for air circulation, it may also allow water to penetrate the shoe in wet conditions. 

Important Note

It is important to note that the Triumph 18 is not explicitly marketed as a fully waterproof shoe.

If you often engage in running activities in rainy or wet environments, I recommend you take additional waterproofing measures.

This includes considering options like wearing waterproof socks or applying a water-resistant spray to the exterior of your shoes.

Saucony Triumph 19: Waterproofness Features

Saucony Triumph 19 Waterproofness Features

Similar to its predecessor, the Triumph 19 is not specifically designed as a fully waterproof shoe. However, it introduces some improvements in water resistance compared to the Triumph 18, offering a better defense against light moisture.

The Triumph 19 incorporates an upgraded upper construction that includes materials with enhanced water-repellent properties.

These materials help to mitigate the penetration of water into the shoe, providing an added level of protection during damp or drizzly conditions.

While the Triumph 19’s water resistance is not intended to withstand heavy downpours or submersion in water, it offers improved defense against light splashes and damp surfaces.

Important Note

It is crucial to understand that although the Triumph 19 offers improved water resistance compared to its previous version, it is not a completely waterproof shoe.

If you anticipate running in heavy rain or wetter environments, I recommend you consider alternative footwear options specifically designed for waterproof performance.

Also, Check Out: Saucony Wide VS Regular: Choose The Right Fit For Your Feet

Pros And Cons: Saucony Triumph 18 vs 19

Both running shoes have the following Pros and Cons.

Saucony Triumph 18

Pros Cons
Comfortable cushioningLimited waterproofness
Responsive midsoleSlightly heavy
Breathable upperNarrow toe box
Supportive fit
Durable outsole
Versatile for various distances
Stylish design

Saucony Triumph 19

Pros Cons
Enhanced cushioningNot fully waterproof
Improved responsivenessSlightly narrow fit
Excellent tractionLimited color options
Upgraded upper materials
Enhanced durability
Ample arch support
Versatile for long runs


I hope you will now have a better understanding of the differences between the Saucony Triumph 18 vs 19 moreover If you prioritize a comfortable fit, responsive cushioning, and a versatile shoe for various distances, the Saucony Triumph 18 is a solid choice.

However, keep in mind its limited waterproofness and slightly heavier weight.

On the other hand, the Saucony Triumph 19 elevates the running experience with enhanced cushioning, responsiveness, and durability. Its upgraded upper materials and excellent traction provide added benefits for runners seeking optimal performance. Despite its improved water resistance.

It is important to note that neither shoe is fully waterproof.

Ultimately, the choice between the Triumph 18 and Triumph 19 depends on your specific preferences and running needs. Consider factors such as cushioning, responsiveness, fit, and the type of terrain you typically encounter.

Whether you opt for the comfort and style of the Triumph 18 or the enhanced features of the Triumph 19, both shoes offer reliable options for runners looking to enhance their running journey.

Frequently Asked Questions

Are the Saucony Triumph 18 and Triumph 19 true to size?

Yes, both the Triumph 18 and Triumph 19 generally run true to size. However, it’s always recommended to consult the specific sizing chart provided by Saucony or try them in-store to ensure the best fit.

Can I use the Saucony Triumph 18 and Triumph 19 for long-distance running?

Absolutely! Both the Triumph 18 and Triumph 19 are versatile options suitable for long-distance running. They offer comfortable cushioning, support, and durability to help you go the distance.

Are the Saucony Triumph 18 and Triumph 19 suitable for runners with wide feet?

While the Triumph 18 and Triumph 19 come in standard width options, individuals with wider feet may find a more accommodating fit by exploring wider width options or trying them on in-store to assess the comfort and fit for their specific foot shape.

Are the Saucony Triumph 18 and Triumph 19 waterproof?

Neither the Triumph 18 nor the Triumph 19 are designed as fully waterproof shoes. While the Triumph 19 offers improved water resistance compared to the Triumph 18, both models are not intended to withstand heavy downpours or submersion in water.

Can I use the Saucony Triumph 18 and Triumph 19 for other activities besides running?

While primarily designed for running, the Triumph 18 and Triumph 19 can be suitable for various activities that require comfort, support, and cushioning. However, keep in mind that their features are optimized for running, and using them for other activities may affect their longevity.

Can I replace the insoles of the Saucony Triumph 18 and Triumph 19?

Yes, the insoles of both the Triumph 18 and Triumph 19 can be replaced with custom orthotics or aftermarket insoles for personalized support and comfort.

hammad qadir

About Author:

Hammad Qadir is a passionate fashion blogger with a passion for shoes, spanning over seven years. As the driving force behind “” he offers unparalleled insights into iconic brands like Crocs, Hey Dude, and Birkenstock. With a collection of a hundred pairs, his expertise extends to industry giants like Nike and Adidas. Through insightful reviews and recommendations, Hammad guides readers to their perfect pair. Hammad’s knack for differentiating between brands and guiding readers makes him a trusted authority. Active on Quora, Reddit, Medium, LinkedIn, and Pinterest, he fosters engagement and shares exclusive content. Read more...

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